Dooney’s Kitchen Tip: i added the rest of the stock now, as bitter leaves have a rich fibre content, which will absorb the liquid in the pot, so adding the other half of the stock counteracts that.Pounding the bitter leaves, will break down the toughness a little and allow it to cook faster (3 minutes tops). Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. 3 cups of Afang leaves – Shredded and Pounded. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. If you are averse to palm oil then this soup may not be for you. Afang Soup Recipe – How to Cook Afang Calabar Soup. A small bundle of Shredded Water leaves (Substitute – Spinach) 10 medium pieces of Beef. Ingredients. Afang Soup — a soup made from afang leaves (a.k.a. I am sure the originators of this dish will agree with me ?. There is a cow tail afang soup calabar method on the blog too. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. Recipes for Afang Soup. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Add the bitter leaves to the pot, the other half of the stock and stir. Related. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Posted on September 24, 2020. by Sarah Spencer 0 Comments7. afang soup, {If you wish to defeat depression, try eating some cold water fish. It is from Cross-river region bordering Nigeria. Am going to share with you the recipe of Afang soup. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and palm oil — is from the Calabar and Cross-river region of southern coastal Nigeria, near the border with Cameroon, which has long been a center of the African palm-oil industry. SHARE THIS POST: This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Read Also: How To Prepare Banga Soup. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Afang Soup!This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf.It is popularly eaten in Nigeria with pounded yam and best served warm. Afang soup is one of the popular vegetable soup in the Eastern part of Nigeria. It doesn’t matter your ethnic group or culture before you can enjoy this soup. It originates from the Efik people from Efik kingdom in Cross River state and the Ibibio people of Akwa Ibom. 5. besthomediet September 24, 2019 September 24, 2019 Afang soup recipe is highly nutritious and delicious when properly cooked, Afang leave is best combine with water leaves and spiced with assorted meat, fish, and other soup … Delicious Afang Soup Recipe. These are popular tribes based in the south south parts of Nigeria. Here is my take on how to cook Nigerian Afang soup. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. This Calabar afang soup recipe by Nugi is very easy. AFANG SOUP RECIPE •It is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. Afang Soup recipe at long last… Yay!!! This soup is solid proof of the hedonistic superiority of Cross Riverian cuisine. I look at a recipe and it ’ s not complicated, I I! Dish from southern Nigeria specifically Cross River and Akwa recipe for afang soup a new!. Of this dish will agree with me? 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